Made To Move - Exercise Is Essential For Optimal Health

Working out is able to lessen you risk of heart conditions, increase the energy levels of yours, improve your mood and self confidence, improve your memory, help you rest better, and delay the process of aging. But almost all people still find a great deal of excuses to not work out. This seems to be especially true in the church, in which devotion to physical exercise is frequently mistaken for vanity. The truth is that Scripture encourages us to engage in activity which is physical in exercise. Thinking about the numerous advantages of exercise, it's evident that God created us being productive, that we were made Moving.
Many customers are familiar with one Corinthians 6:10 20, in that the Apostle Paul exhorts us to take care of our health.



While many have seen this particular verse used to teach we need to avoid promiscuity, alcohol, tobacco and drugs, it is unusual that we are taught this verse is not simply a warning to avoid these activities, but is an exhortation to be proactive in looking after our systems. We've got to make certain we keep our bodies in good condition at all times. That means that we are glorifying God both with the meals we eat to fuel the bodies of ours, but additionally that we're to engage in exercise that is physical. The truth is, in his first letter to Timothy, Paul says:

1. EXERCISE SUPERCHARGES THE BRAIN

Exercise Produces "Miracle Grow" For Your Brain

Exercise Improves Mental and cognitive Function

Physical exercise Improves Mood

Exercise Reduces Stress

Physical exercise Is an Antidote For exipure (www.stargate.systems) Depression
2. Exercise SUSTAINS THE BODY

Exercise Boosts Energy and Fights Fatigue

Physical exercise Helps prevent Cardiovascular Disease

Exercise Has a Cholesterol Lowering Effect

Exercise Helps Prevent as well as Control Type 2 Diabetes

Exercise Helps Reduce Blood Pressure

Physical exercise Will be Associated with a reduced Risk of Cancer

Exercise May Decrease the Risk of Stroke

Exercise Increases Bone Strength

Physical exercise Strengthens Your Immune System

Exercise Can help you Sleep Better

Exercise Can Improve your Sex Life

Exercise Helps Reduce Back Pain

Exercise Has Gastrointestinal Tract Benefits

Exercise is a substitute to Hormone replacement therapy for postmenopausal women

CONCLUSION