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Fiction As Well As Weight Loss Facts
The world's obsession with thinness has bred an industry of diet programs and fat loss schemes that are all too frequently influenced by faulty premises. A major concern is which almost all people, including athletes, know very little about nutrition as well as less about the processes of metabolism, and that is the only explanation for why individuals continue to allow bizarre claims that are entirely without scientific foundation. Here are some of likely the most popular, and sometimes dangerous, fat loss claims and also the facts to negate their effectiveness.
Fiction: You are going to lose fat by greatly reducing your carbohydrate intake.
Fact: This practice upsets the body's chemical balance in a way that fluids are removed from the muscle mass. While this provides the picture of losing weight, fat isn't lost, but rather muscle tissue is broken down, and water that helps make up most of this particular tissue is excreted. All of this particular water weight will eventually be regained. Furthermore, carbohydrates (potatoes, grains, vegetables, rice, pasta) are the major source of energy.
Starches aren't fattening - extra fat is fattening!
Fiction: Fasting or liquid diets are going to induce fat loss.
Fact: Recently, a fast comprising of only liquid protein (330 calories, twice a day) led to the deaths of 18 men and women across America. The likely cause was the bodies were forced to process muscle protein-rich foods to liberate stored blood glucose levels (glycogen) to nourish the mind and compensate for exipure fda approved - you can find out more, not enough caloric intake. In a quest to reduce some excess fat these poor souls died from cardiac arrest (remember, the center is a muscle excessively and it is affected by extreme diets).
Fiction: Single category diet programs are going to cause weight loss.
Fact: These regimens limit the dieter to one kind of food such as fruit, veggies, etc and absolutely nothing else. The fact is the fact that no single category of food contains enough nutrients to keep good body tissues.
